According to research, about 72 % of teachers or education professionals describe themselves as stressed.
Menachem Moscovitz blames stress for some teachers’ lack of attention or sudden outburst. It is significant to know that you are suffering from stress only then you can find a solution.
Following are signs and symptoms of too-much stress;
- Frequent headaches
- Chronic pain
- Decreased levels of energy and insomnia
- Digestive issues
- Sudden appetite change
A teacher cannot afford to be emotional he or she has to find a practical solution to problems.
Menachem Moscovitz suggests trying the following practical techniques for teachers on how to handle stress.
- Identify Stress Situation
Whenever you feel stressed or emotionally drain find out what caused it, with one or two ways to reduce it as well. When they occur, use them as an opportunity to practice your stress-reduction technique.
- Make a list of priorities
Sit down and make a list of what is important and needs to be done as soon as possible. When you are aware of what is a priority life becomes somehow easier which results in a calm attitude.
You do not need to be as fast as a rabbit all the time. By slowing your movements can result in a graceful pace, your mind will also slow down- becoming less distracted that will enable you to respond to your students in a better way.
Do not hold anger inside you let it out and express your feelings to the person who is responsible for your agitation. At the end of the day, it does not matter at all. Let go of grudges- they can affect your state of mind and cause more stress. Once you start
expressing your true self you would find that it is an easier way to let go.
Feeling of guilt cannot change the past and they make the present difficult by reducing your teacher. Thinking about the past is not only very stressful but not good for your mental health. Make a conscious effort to change the mood. If you want to be an inspiration for your students you have to change this habit of yours.
- Find Happiness In Your Work
Try to find happiness in your work that will make your stress level low in a surprising way. Students love teachers who attend class with a happy and positive attitude. Figure out ways to be more involved in your job and focus your attention on your class.
Whether you want to improve your teaching skills or personality skills, Mr.
Menachem Moscovitz can help you in every phase of your life.
So, just make an appointment with Mr. Menachem Moscovitz today if you dreadfully want to share your passion in the classroom.
